10 Tips for Preventing Sports Injuries in Kids and Teens

10 Tips for Preventing Sports Injuries in Kids and Teens

As children and teens grow a stronger interest in sports, the likelihood of more kids today playing competitive sports year-round is high. Unfortunately, children and teens that are competing are more likely to experience sports-related injuries such as ACL and meniscus tears, shoulder and elbow injuries, and many more. However, there are some tangible things parents and children can do to prevent sports injuries and keep young athletes on the field.

  1. Get a Physical – A pre-season or back-to-school physical should always be the first step to keeping your young athlete healthy and happy. Not only do physicals catch potential health risks but can allow the doctor to identify areas of concern that should be monitored for upcoming seasons to stay in top condition.

  2. Cross-Training is Your Best Friend – Putting stress on the same muscles and joints year-around can lead to injury concerns. The solution is cross-training, and essentially changing up the sports routine can work out different groups of the body and promote whole-body exercise without too much overuse.

  3. Get a Good Night’s Sleep – At the end of the day, nothing can replace a good night’s sleep. Sleep is your body’s natural way to recover and recharge for the next outing. Teenagers need about 8 to 12 hours a night, so turn off the electronics and start the bedtime routine a little earlier than usual.

  4. Get the Proper Equipment – Protective gear like helmets, pads and shoes are very important to prevent injury. Having the gear is half the battle. Make sure you consult with your child’s coach on the proper use and fit to provide the highest value in preventing injury.

  5. Recognize Injuries and Get Professional Help – Too often parents and young athletes don’t seek help for injuries, which leads to additional problems and prolonged recoveries. If you or your young athlete notice a physical change in typical technique, then take every precaution and bring them into the doctor for a full assessment.

At the end of the day, taking proper precautions and listening to your body’s natural reactions to the environment can keep injuries to a minimum and activity levels high. If you would like to learn more about how your body reacts to sports training or would like to know more about preventing sports injuries, then call us today at Trinity Orthopedics Specialists.